Insights & Actions for Healthy Living

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Kathy Birkett RDN

Hi, I'm Kathy Birkett. I've been providing nutrition advice and education for many years to people in a variety of nutrition settings and have gained expertise that I would like to share with you and your family.

I am a registered, licensed dietitian with knowledge to help you achieve a sustainable lifestyle plan for both you and your family!

I have a passion for good health, nutrition and physical well-being for all ages. I want to help you in your wellness journey by providing nutrition and health information!

I encourage you to read my articles, ask a question or send me a suggestion that can help everyone as we walk the path of health together!

Here's to your health!