Insights & Actions for Healthy Living

Ask Kathy

kathy dietitian 100I am often asked questions about various aspects of nutrition, food, meals and healthy living in general and answer those here that I feel are of interest to many people. If you have a question you would like me to answer you may do so by clicking here, which will take you to the Contact page.

Please keep in mind that I cannot address questions related to the health condition of specific individuals but may rephrase questions so they are of general interest and do not share confidential health information.

Have you read my book?


Email addresses used for updates only