Insights & Actions for Healthy Living

Ask Kathy

kathy dietitian 100I am often asked questions about various aspects of nutrition, food, meals and healthy living in general and answer those here that I feel are of interest to many people. If you have a question you would like me to answer you may do so by clicking here, which will take you to the Contact page.

Please keep in mind that I cannot address questions related to the health condition of specific individuals but may rephrase questions so they are of general interest and do not share confidential health information.

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