Insights & Actions for Healthy Living

Author Archives: Kathy Birkett, RDN, LD

2019 Food Trends For the Health of It!

2019 Food Trends For the Health of It!

The year is drawing to a close, which means it is time to wrap up the old and bring in the new. Will the new trends be the latest and the greatest or quickly fall by the wayside? Will these food fads be what your palate has been waiting patiently to try? Did you even… Continue Reading

Delicious and Healthy Recipe Renovation® – Eggplant Lasagna

Delicious and Healthy Recipe Renovation® – Eggplant Lasagna

Cooking and eating foods that are healthier for us using our own tried and true recipes can be a challenge. Many of our treasured family recipes are older and have ingredients we no longer consider healthy. Of course, many of these recipes were created before “healthy” was as big a consideration as it is today.… Continue Reading

Meatless Menus – Are You Choosing this for Your Family’s Plates

Meatless Menus – Are You Choosing this for Your Family’s Plates

You may have heard about meatless meals as one way to incorporate variety and plant-based eating into your regular menus. Have you done it yet? Do you think it will be difficult, flavorless, or leave you feeling unsatisfied? Is something holding you back from making meatless part of your meal planning strategy? Meatless Monday Movement… Continue Reading

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