Insights & Actions for Healthy Living

Author Archives: Kathy Birkett, RDN, LD

Recipe Renovation® for Your Labor Day Cookout

Recipe Renovation® for Your Labor Day Cookout

Labor Day and the grill is ready for some action. The traditional weekend that unofficially marks the end of summer is here and we want to make the most of it! Grilling a family favorite meal to share has become a common way to spend the holiday. Did you know that the word barbecue is… Continue Reading

Families Fighting Together for Childhood Health

Families Fighting Together for Childhood Health

In the past decade we have been waging a war on childhood obesity. We may have won a few battles, but all of our kids are not yet winning. Did you know that today 1 in 3 of our children is obese? Not only are kids with obesity put on a path to chronic disease… Continue Reading

Making Sense of the Nutrition Pendulum

Making Sense of the Nutrition Pendulum

Trying to eat the right thing everyday for yourself and your family seems overwhelming at times. It is only made worse when the media messages about what you should and should not eat swing back and forth like a pendulum. What should you believe? What is best for you to eat? What should you really… Continue Reading

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