Insights & Actions for Healthy Living
Detective Foodsafe® Alert — Pet Food Safety

Detective Foodsafe® Alert — Pet Food Safety

Feeding not just our human family but also our pet family is serious business. We don’t want to mess it up and get anyone sick – not even our furbabies! With all the talk of food recalls and bacteria lurking in some of our most used foods, Detective Foodsafe® wants to remind us that pet… Continue Reading

Ginger — My Favorite Seasonal Flavor

Ginger — My Favorite Seasonal Flavor

Most people count the days until all the pumpkin spice foods and drinks start reappearing for the holiday season. Maybe it is your favorite too. Not me! I love ginger. Ginger finds its way into many fall favorites, from the main meal and beverage all the way through to dessert! There are even fragrant potpourri… Continue Reading

2019 Food Trends For the Health of It!

2019 Food Trends For the Health of It!

The year is drawing to a close, which means it is time to wrap up the old and bring in the new. Will the new trends be the latest and the greatest or quickly fall by the wayside? Will these food fads be what your palate has been waiting patiently to try? Did you even… Continue Reading

Delicious and Healthy Recipe Renovation® – Eggplant Lasagna

Delicious and Healthy Recipe Renovation® – Eggplant Lasagna

Cooking and eating foods that are healthier for us using our own tried and true recipes can be a challenge. Many of our treasured family recipes are older and have ingredients we no longer consider healthy. Of course, many of these recipes were created before “healthy” was as big a consideration as it is today.… Continue Reading

Meatless Menus – Are You Choosing this for Your Family’s Plates

Meatless Menus – Are You Choosing this for Your Family’s Plates

You may have heard about meatless meals as one way to incorporate variety and plant-based eating into your regular menus. Have you done it yet? Do you think it will be difficult, flavorless, or leave you feeling unsatisfied? Is something holding you back from making meatless part of your meal planning strategy? Meatless Monday Movement… Continue Reading

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