Insights & Actions for Healthy Living
What New Tastes Do You Look Forward to Trying in 2017?

What New Tastes Do You Look Forward to Trying in 2017?

We love trying new foods and tastes to spice up our menus. Chefs around the globe are seeking out new foods and flavors to tickle our tongues! It’s time to uncover just what those of us who are seeking new (and maybe a twist on the old) delights with the latest food trends for 2017.… Continue Reading

Holiday Giving – Donation Ideas for the Food Pantry or Food Bank

Holiday Giving – Donation Ideas for the Food Pantry or Food Bank

Holiday seasons often find our thoughts turning to those in need. Hunger is one of the most basic of needs we all must satisfy. In this season of giving, we can help families and individuals living in hunger with our donations of food, money, and our time. Food is a common expression of love and we can share that love with… Continue Reading

Start Planning Now to Get Health on Target After The Holidays

Start Planning Now to Get Health on Target After The Holidays

The holiday season is associated with overeating our favorite family meals. Not to mention snacks, desserts, candies, and so much more! Even if the food is healthy and homemade, we tend to eat more and more often than we normally do during the rest of the year. Most of us fall off the wagon, so to speak, and… Continue Reading

Giving Thanks with a Gift of Nutrition for Those Without It

Giving Thanks with a Gift of Nutrition for Those Without It

In this season of giving, there are many who need a gift of nutrition. This holiday season, as we all seek to find places to donate to a worthy cause before the year ends, perhaps we should consider one of the many organizations that support health and wellness with nutrition. Our support of causes that give… Continue Reading

Diabetes Month – Prevention Strategies for the Health of It

Diabetes Month – Prevention Strategies for the Health of It

One in eleven Americans has been diagnosed with diabetes. That’s 29 million people with diabetes. 86 million more are at risk! Someone is diagnosed with diabetes every 23 seconds! People with diabetes can have healthcare costs that are 2.3 times higher than someone without diabetes! Those numbers continue to grow for what has been called an… Continue Reading

Do You Know What’s Lurking Inside Popular Herbs & Spices?

Do You Know What’s Lurking Inside Popular Herbs & Spices?

Flavor in our food is a simple request. Actually, most would say necessity. Who wants to eat bland food that doesn’t excite our palates or food that is seasoned with high amounts of salt as the only flavor enhancer? Food prepared without spice or with unwanted sodium isn’t what anyone wants. As cooking at home… Continue Reading