Insights & Actions for Healthy Living
Facing and Overcoming Your Food Fears for the Health of It

Facing and Overcoming Your Food Fears for the Health of It

Many of us have food we will never eat – myself included. There are many reasons for not eating certain foods. An allergy to a substance is one good reason. If we experience a physical reaction when we eat a specific food, of course we need to avoid it. If we have a faith-based reason to avoid… Continue Reading

Eat Informed – Nutrition Labeling Coming to Restaurant Menus

Eat Informed – Nutrition Labeling Coming to Restaurant Menus

Finally, the wait is over! Years after the rule was enacted, restaurants will be mandated to provide consumers nutritional information about the foods they serve. Are you interested in this health information? Will you read it? Will it help change your order when you have some guidance about which foods fit into your health plan? Do you… Continue Reading

What New Tastes Do You Look Forward to Trying in 2017?

What New Tastes Do You Look Forward to Trying in 2017?

We love trying new foods and tastes to spice up our menus. Chefs around the globe are seeking out new foods and flavors to tickle our tongues! It’s time to uncover just what those of us who are seeking new (and maybe a twist on the old) delights with the latest food trends for 2017.… Continue Reading

Holiday Giving – Donation Ideas for the Food Pantry or Food Bank

Holiday Giving – Donation Ideas for the Food Pantry or Food Bank

Holiday seasons often find our thoughts turning to those in need. Hunger is one of the most basic of needs we all must satisfy. In this season of giving, we can help families and individuals living in hunger with our donations of food, money, and our time. Food is a common expression of love and we can share that love with… Continue Reading

Start Planning Now to Get Health on Target After The Holidays

Start Planning Now to Get Health on Target After The Holidays

The holiday season is associated with overeating our favorite family meals. Not to mention snacks, desserts, candies, and so much more! Even if the food is healthy and homemade, we tend to eat more and more often than we normally do during the rest of the year. Most of us fall off the wagon, so to speak, and… Continue Reading