Insights & Actions for Healthy Living

Menu Analysis

Menu Nutritional Analysis

Would you like to have your menu items analyzed for their nutritional composition by calculation?

We are able to analyze the nutritional composition by calculation of your recipes so that you know with certainty that they meet your standards.

Included information:

  • Calorie content
  • Total fat grams
  • Total saturated, unsaturated and trans fat content
  • Sodium content
  • Vitamins C, A, D, K, E, and B content
  • Minerals Iron, Calcium, and Potassium
  • Fiber content

We will provide your company a nutrient composition label printout with a detailed breakdown for your menu.

If your recipes do not meet your standards, we are able to make the necessary revisions to bring them up to your standards while maintaining the utmost flavor you and your customers expect.

Please contact us if you have questions or would like more information.



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Kathy Birkett RDN

Hi, I'm Kathy Birkett. I've been providing nutrition advice and education for many years to people in a variety of nutrition settings and have gained expertise that I would like to share with you and your family.


I am a registered, licensed dietitian with knowledge to help you achieve a sustainable lifestyle plan for both you and your family!


I have a passion for good health, nutrition and physical well-being for all ages. I want to help you in your wellness journey by providing nutrition and health information!


I encourage you to read my articles, ask a question or send me a suggestion that can help everyone as we walk the path of health together!


Here's to your health!